To do a chin tuck, first sit with proper posture. This simple stretch will move your upper vertebrae but without causing harm to the bulging disc. One safe exercise to attempt is a chin tuck. Here are the five neck exercises and stretches you can do safely even with bulging disc: 1) Chin Tucks This won’t only make the pain worse but put you at risk of also tearing nearby discs. Excessive motions, like jumping, running, and lifting weights, can put strain on the affected area. If you’re suffering from a bulging disc it’s crucial to avoid exercises and stretches that are strenuous. If left untreated, it could cause severe headaches, dizziness, and a lack of flexibility. This not only affects your posture but can damage nearby nerves and joints. When pressed out of its normal position, it can result in your spine shifting to an awkward angle. Is a Bulging Disc in the Neck Serious?Ī herniated disc can be a concerning thing.
You’ll also learn a few important facts about bulging discs and how to prevent them. This post will explore five exercises and stretches you can try. If done correctly, they can relieve pain and encourage the disc to slip naturally back in place.
This is why it’s important to know what exercises and stretches are safe.
While it can heal on its own, if you’re not careful, you accidentally could worsen the issue. A bulging disc, also known as a herniated disc, occurs when the rubber-like filling between spinal vertebrae slides out of place.